My Postpartum Recovery Essentials: Low-Tox, Doula-Approved Favorites

Apr 23

Bringing a new baby into the world is no small thing—and neither is the recovery that follows. As a postpartum doula, I’ve seen firsthand how much smoother and more supported the healing process can feel with the right essentials on hand. That’s why I created this list of my tried-and-true favorites—items that I personally trust and recommend to every new parent I work with.

These are the products I reach for over and over again because they’re simple, effective, low or non-toxic, and actually make a difference in the postpartum experience. Whether you're prepping for your own recovery or gathering ideas for a thoughtful gift, I hope this guide offers a little clarity and a lot of care.

1. Perineal Care Must-Haves Recovery down there is real. These are the gentle, soothing products I love to recommend:

2. Breast Support For anyone breastfeeding or navigating engorgement, these items are perfect:

3. Nourishment & Hydration Healing takes energy. Stocking up on nourishing, comforting options can make all the difference:

4. Belly & Body Support Your body just did a big thing. These items offer gentle support and comfort:

5. Emotional & Mental Wellbeing Postpartum is more than physical—it’s emotional, too. Here are a few simple tools for self-care:

6. Practical Comforts Because anything that makes life a little easier during recovery is a win in my book:

Everyone’s journey is different, but my hope is that this list offers a grounding place to start. All of these picks are doula-approved and thoughtfully chosen with both healing and ease in mind.

Feel free to add to your cart, gift to a friend, or just bookmark for later—you deserve to feel supported every step of the way.