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Your go-to guide for the early weeks of parenthood. This thoughtfully designed workbook combines practical tips, evidence-based information, and space for personal reflection to help you feel prepared, confident, and supported. Inside, you’ll find guidance on newborn care, feeding, soothing techniques, postpartum recovery, family adjustment, and more—along with questions, checklists, and prompts to make it truly your own. Whether you’re attending my in-person course or preparing from home, this workbook is a keepsake you can revisit anytime on your parenting journey.
Your go-to guide for the early weeks of parenthood. This thoughtfully designed workbook combines practical tips, evidence-based information, and space for personal reflection to help you feel prepared, confident, and supported. Inside, you’ll find guidance on newborn care, feeding, soothing techniques, postpartum recovery, family adjustment, and more—along with questions, checklists, and prompts to make it truly your own. Whether you’re attending my in-person course or preparing from home, this workbook is a keepsake you can revisit anytime on your parenting journey.